Jamie Stacks, LPC, LADAC
From her website: I am a psychotherapist a self-care coach, a presenter. I am a mother, a wife, a daughter, a sister and an aunt. I am a friendand so many other things. Most of all I am real and I am me. I love what I do and am honored to get to help people navigate life and the things it throws at us.
I was very lucky to be introduced to Jamie. She is helping therapists with something that is crucial to our success: SELF CARE! In fact, she even has her own blog, The Whole Self, on Psych Central. Click HERE to check it out. I think you will find her insight into self care extremely beneficial, and it's an excellent reminder that we remember to take care of our own needs as well.
In the episode, Jamie highlights some of the projects she is working on:
Below are some resources she recommends:
Wellness: exercise, meditation, and yoga
Books: "Self Compassion" by Kristin Neff; "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" by Deborah Adele; "The Gift of Therapy" by Irvin Yalom.
Internet Resources: Facebook communities, podcasts, online trainings
Jamie offers free resources and tons of information on her website and blog. For more information, visit her at one of the following places: